Menopause Symptoms: Dry Skin

Somewhere between the ages of 40 and 58 most women enter menopause. This is when the ovaries stop releasing eggs, periods come to an end, and the production of estrogen begins to decline.

Estrogen is a powerhouse hormone. It helps keep a woman's bones strong. Another thing estrogen does is stimulate the formation of skin-smoothing collagen and oils. That's why, as menopause approaches and estrogen production diminishes, dry, itchy skin becomes very common.

That reduction of estrogen, and the changing ratios of hormones in your body, don't just slow down your body's oil production, they also reduce your body's ability to retain moisture.

While a parched t-zone or flakey elbows may be the first places you notice the changes, it's really is a whole-body phenomenon, with dry skin appearing just about anywhere, from the oil-gland-dense face, back, and chest, to elbows, legs, genitals -- even nails.

The changes to your skin can start as early as perimenopause, and they're permanent. Fortunately, easing the itch and combating the dry skin associated with menopause is largely in your hands.

To help turn dry, problem skin into smoother, fresher skin, experts offer these 5 quick tips for women in menopause.

Focus on smart fats: Essential fatty acids like the omega-3s found in salmon, walnuts, fortified eggs, or algae oils.

Smooth on that sunscreen: Keep skin healthy with "a broad spectrum sunblock with an SPF of 15 or higher.

Stop those steamy showers: Piping-hot baths and showers may feel fabulous, but hot water can be very harsh to the skin and dry it out miserably.

Use a gentle soap: Scented, antibacterial, or deodorant soaps can be harsh, removing your body's essential oils, leaving skin even more itchy and dry. Instead, reach for an unscented or lightly scented bar.

Remember to moisturize: Within a few minutes after your warm shower, smooth on your favorite moisturizer. 

@pausewellaging