Menopause Support: Coaching For Women In All Stages of Midlife and Menopause.

Menopause is a life transition that resents many challenges to women. Women go through physical, emotional, and mental changes that make them question everything. It can be a lonely, frustrating and even frightening time, without the right support.

With the right support, women can learn to thrive and reinvent themselves in beautiful ways.!

In this 3 month program, you will address the “what’s next” question by delving into what is happening with us mind, body, and spirit.  

We will address all the “pauses” (peri, meno, and post meno) that we as women go through and all the side affects that comes with it as well as recreating our identity after the all kids leave home. 

And lastly, we will conquer and create a second act to help with aging boldly in our next chapter.

This is a 3 month program with 60 minute coaching sessions.