Menopause Symptoms: Why is Hydration Important During Menopause?
I'm sure you have heard it before -- “Be sure you drink plenty of water.” But why is it so important to stay hydrated? Is this need heightened during menopause? Yassss!
Water is essential throughout every stage of our life but especially during menopause as the decrease in estrogen, a hormone that fluctuates during menopause, levels often leads to dehydration.
A constant lack of hydration may increase the intensity/severity of the following menopausal symptoms:
-Night sweats
-Fatigue
-Hot flashes
-Joint inflammation
-Mood swings
-Bloating
Many women find it difficult to drink enough water each day. Here is a list of tips & tricks to ensure you are maintaining hydration:
💦 Drink a glass of water as soon as you wake up --room temperature water has been shown to kick start your metabolism for the day
💦 ALWAYS have water with you – carry a glass around the house, throw a reusable bottle in your purse, and bring water with you for even minimal errands (to/from the grocery store) so you are always reminded to drink
💦 Obviously increasing your water intake increases hydration but drinking the following liquids flushes water out of your body, leading to dehydration: coffee, alcohol, and carbonated beverages. Avoid these beverages as much as possible
💦 Add a slice of lemon, which offers health benefits of its own, to your water for added flavor
💦 Keep track of how much water you drink, and each day try to add a little more until you reach the recommended 10-12 glasses per day
Specifically, for those of us in menopause, I’d like to touch on the three main benefits of consistently drinking enough water each day...
[1] Decreasing the frequency and intensity of the symptoms listed above
[2] Preventing weight gain and promoting weight loss – drinking enough water is great for your metabolism and makes you feel fuller (you generally consume 13% less calories when you drink a glass of water before eating a meal)
[3] Hydrated, moisturized skin (from the inside out)